jktrinnaman's Journal, 29 August 2009

250.2 lb Lost so far: 19.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 77.96g | Prot: 121.30g | Carb: 49.49g.   Breakfast: light muscle milk. Lunch: Dry Roasted Almonds, Light Chocolate Milk Shake. Dinner: Caesar Salad Dressing, Cherry Tomatoes, Chicken Breast, Spring Mix Salad Greens. Snacks/Other: zucchini, scrambled egg. more...

4016 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...