jenhoven's Journal, 24 January 2023

254.2 lb Lost so far: 93.8 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 94.13g | Prot: 105.25g | Carb: 155.30g.   Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Bob Evans Sausage Breakfast Patty, Cooked Scrapple, Canadian Bacon, Coffee with Cream, Harris Teeter Blueberries, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Baked Egg. Dinner: Market Pantry Roasted Sweet Potatoes, Roasted Potato (Fat Added in Cooking), Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Brownie, Skinnyfit Super Youth Collegan, Bourbon, Sun Date Organic Medjool Dates, Jif Creamy Peanut Butter, Walnuts, Chick-fil-A Zesty Buffalo Sauce, Solely 1 Whole Organic Mango, Coffee with Cream. more...

3880 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...