Weigh In record (no journal entry) for 11 December 2014
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181.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1971 kcal
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Fat: 65.24g | Prot: 105.62g | Carb: 242.64g.
Breakfast: Koffie met Melk, Croissant, Koffie met Melk, Koffie met Melk. Lunch: Carrefour Kippenworst, Royco Aspergesoep, Valblanc Kruidenkaas, Chavroux Geitenkaas, Weight Watchers Boerenpaté, Stokbrood. Dinner: Danone Magere Yoghurt Natuur, Gouda of Edammer, Chavroux Geitenkaas, Stokbrood, Wiener Schnitzel, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Germinal Dieetreep, Koffie met Melk. more...
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2451 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 7.7 lb a week
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