|
wo < BF
|
105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
1371 kcal
|
Fat: 26.99g | Prot: 57.67g | Carb: 193.40g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Egg Beaters - Original, Original English Muffins. Lunch: Plums, Beer, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Cantaloupe Melons, Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
|
|
1574 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|