BKFox's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

189.8 lb Lost so far: 5.6 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

1791 kcal

Fat: 66.42g | Prot: 62.48g | Carb: 248.90g. Breakfast: Pecan Nuts, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Peasant Bread, Shrimp Portofino (Lunch). Snacks/Other: 96% Fat Free Frozen Yogurt - Chocolate. more...

2549 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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BKFox's Journal, 30 June 2011

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