Weigh In record (no journal entry) for 24 January 2023
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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355 kcal
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Fat: 15.00g | Prot: 13.04g | Carb: 41.11g.
Breakfast: Parmalat Молоко 1,8%, ВкусВилл Десерт Кокосовый «Гранат-Малина», Хлебзавод 28 Хлеб Бородинский, Вареное Яйцо, Овсяная Каша на Воде. more...
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losing 8.5 lb a week
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