Weigh In record (no journal entry) for 25 November 2022
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174.2 lb
Lost so far: 68.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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677 kcal
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Fat: 22.30g | Prot: 17.76g | Carb: 102.69g.
Breakfast: Lemon Meringue Pie (Commercial) . Lunch: AriZona Beverage Green Tea with Ginseng & Honey, Doritos Cool Ranch Tortilla Chips, Turkey Sandwich. more...
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losing 5.3 lb a week
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