Weigh In record (no journal entry) for 24 January 2023
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178.1 lb
Lost so far: 10.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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765 kcal
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Fat: 20.84g | Prot: 65.91g | Carb: 80.17g.
Breakfast: Fleury Banana Iogurte e Mel, Fleury Miga Integral S/ Açúcar Peru C/ Queijo Minas, Mamão Papaia, Fleury Granola Tradicional, Fleury Creme de Frutas Vermelhas com Iogurte Grego. Lunch: Pepino (Descascado), Seara Filé de Peito de Frango, Gallo Azeite Extra Virgem, Tomates, Brócolis Cozido. more...
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losing 7.7 lb a week
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