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88,05
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194.7 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2572 kcal
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Fat: 93.71g | Prot: 102.69g | Carb: 329.40g.
Breakfast: Food For Future Hummus Natur, Penny Markt Kartoffel-Zwiebel-Brot. Lunch: Lidl Bio Tofu, BioGourmet Olivenöl Nativ Extra. Dinner: Alnatura Fettuccine No. 16, Champignons, REWE Avocado. Snacks/Other: Orangen, Zespri Kiwi Gold, DM Sportness Natural Protein 30%, Banane, Äpfel. more...
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gaining 7.7 lb a week
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