Weigh In record (no journal entry) for 11 December 2014
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194.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2003 kcal
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Fat: 38.27g | Prot: 249.18g | Carb: 144.60g.
Breakfast: Gonzalez Butchers Chicken Pinchitos. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Basmati Rice, Asparagus, Eroski Wok Faccile, Broccoli, Zanahoria, Col Blanca, Puerro Y Pimiento Rojo, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Cherry Tomatoes, Morrisons Bistro Style Salad, Cooked Salmon. more...
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gaining 4.6 lb a week
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