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Only had time for a 20minute walk, yesterday (29th) :(
BUT, omw out the door for AT LEAST 30 minutes right now!!
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262.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1521 kcal
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Fat: 61.66g | Prot: 45.35g | Carb: 200.33g.
Breakfast: folgers coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, Chocolate Caramel Coffee Creamer, folgers coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, Chocolate Caramel Coffee Creamer. Lunch: Trail Mix, Optima Shakes - Rich Chocolate Royale. Dinner: Apples (Without Skin). Snacks/Other: Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, PRAIRIE FARMS 2% REDUCED FAT MILK, Special K Chocolatey Delight Cereal, Water (Bottled), Water (Bottled), Water (Bottled), Clementine Oranges, Water (Bottled), Water (Bottled), Water (Bottled), GATORADE ALL STARS GRAPE. more...
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3906 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 9.8 lb a week
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