Weigh In record (no journal entry) for 24 January 2023
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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975 kcal
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Fat: 19.39g | Prot: 49.29g | Carb: 173.95g.
Breakfast: Bananas , Franz Original English Muffin, Kroger Fat Free Original Cream Cheese, Land O' Frost oven roasted turkey breast. Lunch: Lean Cuisine Maple Bourbon Chicken . Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs. more...
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steady weight
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valueurself's weight history
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