Weigh In record (no journal entry) for 24 January 2023
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208.0 lb
Lost so far: 12.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1777 kcal
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Fat: 65.84g | Prot: 85.39g | Carb: 221.48g.
Breakfast: Trader Joe's Honeycrisp Apple, Coffee. Lunch: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Grapefruit, Blue Diamond Bold Habanero BBQ Almonds. Dinner: Cucumber (with Peel) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Goodfields Pumpkin Seeds Salted in Shell, Great Value Peach Rings. more...
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2670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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