Weigh In record (no journal entry) for 30 June 2011
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125.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1432 kcal
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Fat: 34.06g | Prot: 57.13g | Carb: 259.66g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Original Cereal, Activia Light Fat Free Vanilla Yogurt, Strawberries, Bananas . Lunch: Organic Whole Grain Quinoa, Taco Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sugar Free Raspberry Vinaigrette, Romaine Hearts, Popeye Tender Spinach, Baby Carrots, Cherry Tomatoes, Whole Natural Almonds, Fuji Apples, Bananas. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Stretching (yoga) - 20 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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