Weigh In record (no journal entry) for 24 January 2023
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169.0 lb
Lost so far: 9.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1491 kcal
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Fat: 40.49g | Prot: 100.93g | Carb: 210.90g.
Breakfast: Blueberries, Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, One A Day Men's Health Formula Multivitamin Supplement, Nutrisystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Schmidt 647 Italian Bread, Pics American Singles, Fat Free Cheese, Nutrisystem Spicy Kung Pao Noodles. Dinner: Nutrisystem Chili with Beans, Season's Choice Steamed Broccoli Florets. Snacks/Other: Manhattan Bagel Cranberry Orange Muffin, Cuties Mandarin Orange, Friendly Farms Fat Free Skim Milk, Elevation Vanilla Whey Protein Powder , Nutrisystem Sweet & Salty Nut Bar, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Peter Pan Creamy Peanut Butter. more...
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losing 5.6 lb a week
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Mattydale's weight history
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