Weigh In record (no journal entry) for 24 January 2023
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269.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1733 kcal
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Fat: 79.07g | Prot: 80.91g | Carb: 212.19g.
Breakfast: Darling Clementines. Lunch: Vegetable Oil, Tasco Thai Tea Drink, Great Value Pinto Beans, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Pork Shoulder (Whole) , Darling Clementines. Snacks/Other: Sushi, Kirkland Signature Chocolate Covered Raisins. more...
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losing 0.3 lb a week
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