Weigh In record (no journal entry) for 24 January 2023
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227.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1932 kcal
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Fat: 77.14g | Prot: 95.35g | Carb: 239.50g.
Breakfast: Private Selection Triple Berry Medley, Chobani Complete - Vanilla, Fiber One Original Bran Cereal, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Blue Diamond Peppermint Cocoa Almonds, Brownberry 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Giant Eagle Sharp Cheddar Cheese, Tabasco Sriracha. Dinner: Mars Milky Way Simply Caramel Bar (Fun Size), Snickers Snickers Bar (Fun Size), Great Value Bacon Cheeseburger, Great Value Bacon Cheeseburger. more...
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gaining 0.3 lb a week
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