Weigh In record (no journal entry) for 24 January 2023
|
191.6 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2023:
|
907 kcal
|
Fat: 55.23g | Prot: 54.49g | Carb: 50.60g.
Breakfast: Korin Ovos Brancos , Bacon, Queijo Coalho, Suco de Couve com Limão, Ovo Mexido, Queijo Coalho, Banana Prata. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rabêlo's weight history
|