Weigh In record (no journal entry) for 24 January 2023
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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710 kcal
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Fat: 24.00g | Prot: 37.00g | Carb: 90.00g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Fat Boy Ice Cream Sandwich, Whole Foods Market Chicken & Rice Soup. more...
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gaining 5.6 lb a week
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