Weigh In record (no journal entry) for 24 January 2023
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234.8 lb
Lost so far: 14.4 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1250 kcal
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Fat: 9.19g | Prot: 134.14g | Carb: 15.80g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Progresso Chicken Broth, Premier Nutrition High Protein Shake - Chocolate, Isopure Zero Carb Lemonade Protein Drink. Dinner: Progresso Chicken Broth, Vodka, Sicilia Lime Juice, Club Soda. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 9.8 lb a week
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