Weigh In record (no journal entry) for 24 January 2023
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97.2 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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908 kcal
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Fat: 8.33g | Prot: 74.50g | Carb: 136.32g.
Breakfast: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. Lunch: 切り干し大根, ぶなしめじ, キャベツ, 玄米ごはん, 鶏胸肉(皮なし), エノキ. Dinner: キャベツ, 味の素 コンソメ, ぶなしめじ, エノキ, 鶏胸肉(皮なし), 玄米ごはん, ブロッコリー, ひじきとにんじんの煮物 ゆ. more...
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gaining 0.8 lb a week
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