Weigh In record (no journal entry) for 30 June 2011
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1410 kcal
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Fat: 48.96g | Prot: 59.10g | Carb: 222.77g.
Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Refried Beans with Meat, microwave singles. Dinner: Brown 'n Serve Turkey Sausage Links, Nutri-Grain Low Fat Waffles, Eggs. Snacks/Other: Chex Chocolate Caramel 100 Calorie Pack, M&M's 100 Calories Pack, Sugar, 9-Grain Bread, Low Fat Raspberry Creamsicle, Light & Fit Yogurt - Vanilla (45 Calorie), Vanilla Add-In (Wacky Pack), Light & Fit Yogurt - Vanilla (45 Calorie). more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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