Weigh In record (no journal entry) for 24 January 2023
|
187.2 lb
Lost so far: 7.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
1330 kcal
|
Fat: 67.10g | Prot: 116.71g | Carb: 64.89g.
Breakfast: Lenesa_Sport ПП Рафаэлло, Grow Food Омлет с Брокколи . Lunch: Салат из Помидоров и Огурцов, Запеченная или Жареная Пикша, Гречка Отварная, Lenesa_Sport Сырники ПП. Dinner: Nina Farina Тараллини Классические, Grow Food Омлет с Брокколи . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anyutaleto's weight history
|