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5.00⚖️🥱
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216.5 lb
Lost so far: 59.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2303 kcal
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Fat: 61.83g | Prot: 180.61g | Carb: 240.91g.
Breakfast: Biedronka Tuńczyk w Sosie Własnym, Delikate Serek Wiejski Lekki, Biedronka Chleb Żytni ze Słonecznikiem. Lunch: Bonitki Herbatniki, Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa (Rozpuszczalna), Jabłko, Kawa, Pilos Mleko 1,5%. Dinner: Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Lubella Sos Bolognese , Spaghetti. Snacks/Other: Jajko. more...
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gaining 1.5 lb a week
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