brianvanniekerk's Journal, 24 January 2023

217.2 lb Lost so far: 32.0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 102.84g | Prot: 123.13g | Carb: 242.47g.   Breakfast: Bananas, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Almonds. Lunch: Sardines in Oil (Canned), Sargento Deli Style Sliced Gouda Cheese, Toasted Bread, Spectrum Organic Coconut Oil. Dinner: Cooked Rice, Chili Con Carne with Beans, Chili Con Carne with Beans, Cooked Rice. Snacks/Other: Great Value Sugar Cones, Chocolate Frozen Yogurt, Whole Milk, Bakers Tennis Biscuits, Almonds, Whole Milk. more...

2544 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...