laurenttipps's Journal, 10 December 2014

214.7 lb Lost so far: 15.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 23.82g | Prot: 41.79g | Carb: 171.13g.   Breakfast: Oatmeal. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Luby's Roasted Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Bananas, Tomato Juice. more...

3446 kcal

Activities & Exercise: Rowing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...