Weigh In record (no journal entry) for 24 January 2023
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270.5 lb
Lost so far: 9.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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827 kcal
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Fat: 24.26g | Prot: 30.38g | Carb: 118.33g.
Breakfast: Arla Buko Gartenkräuter, Weich Gekochtes Ei, Kaffee, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Lieken Urkorn Roggenbäcker. Lunch: Basmati-Reis (Gekocht), Gut & Günstig Pfannengemüse Französische Art. Dinner: Äpfel, Kühne Gewürzgurken, Zwiebeln, Lieken Urkorn Mehrkorn, Buko Balance, Tomaten. Snacks/Other: Corny Free Schoko. more...
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losing 4.6 lb a week
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