Weigh In record (no journal entry) for 29 August 2009
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2009:
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1657 kcal
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Fat: 75.81g | Prot: 85.33g | Carb: 169.65g.
Breakfast: Double Fiber Bread, SMRT BLNC MARG LT SPRD, Fried Egg without Fat. Lunch: Summer Sausage, Traditional Hummus, Marinated Artichoke Hearts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Wheat Greek Pita Flat Bread, Whole Wheat Pita Bread. Dinner: French Onion Soup (with Cheese & Croutons), Red Wine & Olive Oil Vinegrette Dressing, Mixed Salad Greens. Snacks/Other: Cucumber (Peeled). more...
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3106 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 6 minutes, Driving - 1 hour, Housework - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 14.0 lb a week
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