Weigh In record (no journal entry) for 23 January 2023
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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2891 kcal
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Fat: 69.98g | Prot: 170.06g | Carb: 384.99g.
Breakfast: Parmalat Latte Parzialmente Scremato, Gocciole Biscotti, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 78%, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Conad Tonno al Naturale, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana. more...
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losing 1.0 lb a week
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jack_the_lifter's weight history
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