ckunka's Journal, 10 December 2014

Weigh In record (no journal entry) for 10 December 2014
222.0 lb Lost so far: 50.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 December 2014:
696 kcal Fat: 53.76g | Prot: 49.50g | Carb: 1.35g.   Breakfast: Bob Evans Sausage Breakfast Patty, Coffee, Egg, Butter (Salted). more...
losing 10.5 lb a week

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Comments 
Good loss 
10 Dec 14 by member: unamoyer

     
 

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