Weigh In record (no journal entry) for 10 December 2014
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206.8 lb
Lost so far: 26.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1301 kcal
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Fat: 27.14g | Prot: 121.50g | Carb: 142.75g.
Breakfast: Laura's Lean Beef 96% Lean Ground Beef, O Organics Organic Tomato Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Lunch: Pepperidge Farm Puff Pastry Sheets, Leeks, Great Value Chicken Gravy, Skinless Chicken Breast. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Freshlike Mixed Vegetables, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef. more...
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gaining 2.8 lb a week
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