Weigh In record (no journal entry) for 10 December 2014
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235.8 lb
Lost so far: 43.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1409 kcal
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Fat: 113.73g | Prot: 63.73g | Carb: 31.80g.
Breakfast: Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Cheddar Cheese, Tap Water, Butter, Mushrooms, Egg. Dinner: Kraft Mayo, Ranch Salad Dressing, Dole Baby Romaine, Cheddar Cheese, Oscar Mayer Traditional Bacon, Dasani Bottled Water (16.9 oz). Snacks/Other: Celestial Seasonings Raspberry Zinger Herbal Tea, Snak Club Raw Almonds, Chicken Broth, Bouillon or Consomme, Publix Green Bell Pepper, Athenos Roasted Garlic Hummus, Coca-Cola Diet Coke (Can), Dasani Bottled Water (16.9 oz). more...
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3508 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sitting - 13 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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