Cgillett's Journal, 10 December 2014

154.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

764 kcal

Fat: 21.21g | Prot: 34.27g | Carb: 113.86g.   Breakfast: Toasted Bread, Bananas. Lunch: Chicken Noodle with White Meat Chicken Soup. Dinner: Traditional Hearty Chicken & Rotini Soup, Meat Loaf, Whole Wheat Bread. Snacks/Other: Golden Delicious Apples, Butterfinger Miniatures, Nuggets. more...

1914 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...