Weigh In record (no journal entry) for 24 January 2023
|
175.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
2580 kcal
|
Fat: 77.66g | Prot: 211.44g | Carb: 250.30g.
Breakfast: 桂格麦片(Quaker) 快煮燕麦片, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: GNC 鱼油, 植物油, Myprotein 蛋白粉, 桂格麦片(Quaker) 快煮燕麦片, 广州酒家 核桃包, 炸猪排, 酸菜鱼, 米饭, Myprotein Impact Whey Protein Cookies & Cream Flavor, 鸡胸肉（不吃皮）. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|