Sykophreak's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
316.4 lb Lost so far: 63.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
1768 kcal Fat: 77.54g | Prot: 104.37g | Carb: 172.29g.   Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: roast beef and Cheddar toasted sub. Dinner: Southwestern Chicken Quesadilla, Baked Potato Skins, Chicken Tender. Snacks/Other: Premium Pistachio Nuts. more...
losing 1.4 lb a week

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