Weigh In record (no journal entry) for 30 June 2011
|
316.4 lb
Lost so far: 63.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2011:
|
1768 kcal
|
Fat: 77.54g | Prot: 104.37g | Carb: 172.29g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: roast beef and Cheddar toasted sub. Dinner: Southwestern Chicken Quesadilla, Baked Potato Skins, Chicken Tender. Snacks/Other: Premium Pistachio Nuts. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sykophreak's weight history
|