Weigh In record (no journal entry) for 30 June 2011
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145.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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390 kcal
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Fat: 13.17g | Prot: 37.80g | Carb: 33.33g.
Breakfast: Water (Bottled) , Coffee. Lunch: Unsweetened Iced Tea, Corned Beef, Red Tomatoes . Dinner: Sesame Melba Round Crackers, Cooked Asparagus (from Fresh), Steamed or Boiled Shrimp. Snacks/Other: Strawberries . more...
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losing 2.8 lb a week
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