Weigh In record (no journal entry) for 30 June 2011
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151.8 lb
Lost so far: 12.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2072 kcal
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Fat: 90.03g | Prot: 141.30g | Carb: 131.39g.
Breakfast: milk, vanilla tea, quorn sausage, whole wheat bread, poached egg, beans. Lunch: sweet chilli sauce, noodles, veg stirfry. Dinner: Beef Steak, blue cheese sauce, mixed fresh veg, bbq ribs. Snacks/Other: diet coke, vodka. more...
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1677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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