chasmansfield's Journal, 10 December 2014

187.4 lb Lost so far: 57.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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952 kcal

Fat: 34.69g | Prot: 89.33g | Carb: 68.05g.   Breakfast: Turkey Bacon, Mozzarella Cheese, Pomegranate Nonfat Greek Yogurt, Egg, Complete Multivitamin, Coffee. Lunch: Split Pea & Ham Chunky Soup. Dinner: Chicken Breast. more...

2673 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...