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I feel great. One pound to go for the first 10. I have always done keto and it worked, but binge eating has always been my downfall. After finally switching to a full balanced diet and at least 30 min of exercise a day (even just walking), I feel that this has been my healthiest approach to weightless. All in all. I feel great!
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234.8 lb
Lost so far: 8.2 lb.
Still to go: 54.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2023:
losing 3.1 lb a week
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