Warrenhoh's Journal, 10 December 2014

312.0 lb Lost so far: 1.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 66.76g | Prot: 89.99g | Carb: 161.33g.   Breakfast: Grapefruit, Lucerne 2% Milk Medium Cheddar Cheee, Dannon Light & Fit Yogurt - Banana, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas, Eggland's Best Large Grade A Eggs. Lunch: Sour Cream, Snyder's of Hanover Unsalted Mini Pretzels, Francisco International Sourdough Sliced Bread, Safeway Cooked Ham, Lucerne 2% Milk American Cheese Slices, Hellmann's Real Mayonnaise. Dinner: Great Value Frozen Cut Green Beans, Butter, Lucerne Light Spreadable Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

4034 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...