Weigh In record (no journal entry) for 30 June 2011
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218.8 lb
Lost so far: 18.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2033 kcal
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Fat: 73.78g | Prot: 105.07g | Carb: 260.27g.
Breakfast: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Banana, 1% Fat Milk, Honey Clusters Cereal. Lunch: Fruit Punch Thirst Quencher, Sprouts, Wasabi Horseradish, Deli Shaved Smoked Turkey, 100% Hearty Whole Wheat Bread, Pepper Jack Cheese, Romaine Lettuce. Dinner: Dinner Rolls, Cinnamon Butter, Grilled Chicken Salad. Snacks/Other: Cordial or Liqueur, Dry Roasted Salted Peanuts, Cucumber (Peeled), Grapefruit (Pink and Red). more...
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losing 30.8 lb a week
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