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Happy Monday and new week, everyone! This week I have some different goals to change things up. I am working on my macros (primarily getting way more protein. 35g ain’t cutting it) and using my standing desk at work more frequently.
Have a great day!
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188.3 lb
Lost so far: 4.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1631 kcal
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Fat: 49.86g | Prot: 80.74g | Carb: 222.59g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Orange, Tuna Fish Salad , Kroger 100% Whole Wheat Bread (34g). Dinner: Costco Blueberry Muffin, Baked or Broiled Salmon, Dijon Mustard, Honey, Fresh & Easy Cilantro & Lime Rice, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Bananas , Bakery Fresh Snickerdoodle Cookies. more...
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gaining 1.7 lb a week
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