Weigh In record (no journal entry) for 23 January 2023
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179.2 lb
Lost so far: 9.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1763 kcal
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Fat: 37.46g | Prot: 194.40g | Carb: 168.76g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Ting Cogumelo Champignon em Conserva, Tilápia (Peixe) (Cozido,em Calor Seco), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis Cozido, Repolho-Roxo. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pepino (Descascado), Seara Filé de Peito de Frango, Brócolis Cozido, Tomates. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Vigor Grego Zero Gorduras, Mãe Terra Granola Banana e Cacau, Piracanjuba Leite UHT Integral, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. more...
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gaining 2.2 lb a week
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