Weigh In record (no journal entry) for 21 January 2023
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107.4 lb
Lost so far: 42.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1930 kcal
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Fat: 69.00g | Prot: 75.90g | Carb: 258.70g.
Breakfast: La Costeña Frijoles Negros Enteros, AdeS Leche de Soya, Kellogg's All-Bran, Apple, Peach, Hard-Boiled Egg, Natural Planet Jugo Verde Detox Diet. Dinner: Sushi with Avocado rolled in Seaweed, Little Caesars Pizza. Snacks/Other: Botanas Sol Garbanzo Enchilado, Act II Palomitas Naturales. more...
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gaining 0.7 lb a week
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ale-sanjuanva's weight history
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