Weigh In record (no journal entry) for 30 June 2011
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213.7 lb
Lost so far: 8.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2372 kcal
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Fat: 99.35g | Prot: 69.59g | Carb: 302.92g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Instant), Milk (Nonfat), Creamy Peanut Butter, Mini Cinnamon Swirl Bagels. Dinner: Sugar Free Iced Tea, Roasted Potato, Cheeseburger. Snacks/Other: Tortilla Chips Original Rounds, Original Recipe Salsa (Medium), Chocolate Syrup, Premium Chocolate Chip Cookie Dough Ice Cream, Milk Chocolate M&M's (Fun Size), Bottled Water. more...
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4779 kcal
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Activities & Exercise:
Soccer - 2 hours, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
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losing 9.8 lb a week
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jonnyfog's weight history
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