Weigh In record (no journal entry) for 30 June 2011
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125.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1430 kcal
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Fat: 58.00g | Prot: 74.00g | Carb: 150.50g.
Breakfast: Part Skim Mozzarella Cheese, Irish Creme Coffee Creamer, starbucks doubleshot, eggo fiber plus waffle, Choc PB Protein Shake. Lunch: ground turkey wrap w/ cheese. Dinner: fiber plus waffle, Fat Free Turkey Hot Dogs, lucerne colby jack. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2447 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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