Weigh In record (no journal entry) for 10 December 2014
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216.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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3049 kcal
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Fat: 152.28g | Prot: 108.30g | Carb: 318.25g.
Breakfast: Coffee with Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Golden Grahams. Lunch: Chocolate Chip Cookies (Soft Type), Baklava, Barbecued Pork Spareribs with Sauce, Lettuce Salad with Assorted Vegetables, Chicken (Breaded and Fried), Mixed Vegetables (Solids and Liquids, Canned), Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Jet's Pizza Veggie Pizza (Small, Round), Thin Crust Cheese Pizza, Thin Crust Cheese Pizza with Vegetables. Dinner: Hummus, Fresh To Order Mediterranean Salad. Snacks/Other: Grilled Cheese Sandwich, Stacy's Pita Chip Company Simply Naked Pita Chips, Jack Links Jackpack. more...
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gaining 1.0 lb a week
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