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pasito a pasito 💪
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1431 kcal
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Fat: 57.67g | Prot: 105.77g | Carb: 121.00g.
Breakfast: Durazno, La Parmesana Cacao Amargo, Morixe Avena Instantánea , La Serenísima Leche Descremada. Lunch: Gallo Arroz Oro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Dinner: Heinz Ketchup, Bollo, Filete de Res (Consumir Sólo Magro), Espinacas, Punta del Agua Queso Cremoso Argentino, Huevo Duro, Huevo. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal, Mani King Mani Tostado sin Sal, Tregar Yogur Frutilla. more...
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3153 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Gym - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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