|
19, 18%
|
106.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2011:
|
1678 kcal
|
Fat: 48.93g | Prot: 85.65g | Carb: 221.82g.
Breakfast: amaretto creamer, coffee, strawberry, Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Strawberry Jam. Lunch: sesame bun, Crab Cake Sandwich on Bun, Spring Mix Salad, Extra Virgin Olive Oil. Dinner: romaine lettuce, Lighten Up Caesar Dressing, parmesan, baked chicken. Snacks/Other: frozen mango, red mango yogurt. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenchoi's weight history
|