Weigh In record (no journal entry) for 23 January 2023
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1987 kcal
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Fat: 80.95g | Prot: 136.55g | Carb: 176.50g.
Breakfast: Aldi Parmigiano Reggiano, Milfina Butter , Ei, Golden Toast Dinkel Toast , Hafermilch, Kakaopulver. Lunch: Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, ASIA Chinesische Reisnudeln. Snacks/Other: DM Bio Snack-Knäcke Saaten Mix, Ener Bio Salami Snack , Schokoladenstückchen. more...
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gaining 1.8 lb a week
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